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Run barefoot to boost your memory

BUT IN TAMIL NADU AND INDIA BEFORE PUTTING YOUR FEET ON EARTH WATCH IT…

It might be on spit,urine,coccus, or on the broken glass bottles and plastics…

 

thanks to Economic times 16th may 10 am

 

 

Run barefoot to boost your memory

IANS|
16 May, 2016, 08.15AM IST
NEW YORK: Running barefoot is better than running with shoes for your working memory which refers to our ability to recall and process information, according to a study.

Working memory is used throughout our lifespan. By improving it, we may be able to realise gains in key areas, from school to work to retirement.

“Working memory is increasingly recognised as a crucial cognitive skill, and these findings are great news for people looking for a fun way to boost their ¬†.said one of the researchers, Tracy Alloway , from the University of North Florida in the US.

The researchers enlisted 72 participants between the ages of 18 and 44, who ran both barefoot and with shoes on at a comfortable, self-selected pace for approximately 16 minutes.

Working memory was measured before and after running.

The results of this research, published in the journal Perceptual and Motor Skills, found a significant increase — approximatel¬†..

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dedicated by
Kavignar Thanigai.